Before I start this post, I would like to THANK the people who have been commenting and following my blog.
YOU GUYS KEEP ME AND THIS BLOG GOING!
Ok now, it is time to give you guys updates regarding my blog as well as my life (well only a little bit..haha).
Since last October, I have competed in my first 7K trail run. However, I did not do that well and it was an eye opener to see how difficult trail running is. After this competition, I have been practicing to breathe using diaphragmatic breathing and I feel I am not losing my breath as often as chest breathing. My goal is, ultimately, to be competing in a marathon.
I have also started my own podcast because I want to have another medium to share my thoughts when I am not readily available to blog. I hope you guys are enjoying them so far.